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manchester mind matters a holistic approach to mental health and well-being toggle navigation home about me counselling mindfulness walking therapy supervision fees location contact testimonials privacy manchester mind matters a holistic approach to mental health and well-being featured posts july 11, 2018 football (it’s coming home) to mindfulness football (it’s coming home) to mindfulness i was delighted to see pictures of the england football team practising relaxation, mindfulness and yoga techniques as part of their post-match cool-down. it really has made it to the mainstream! more importantly, it gets the message out […] football , mindfulness , motivation , positive mindset , stress , well-being - by siteadmin july 22, 2017 walking back to happiness walking has very much been a theme of mine all year. at the back end of 2016 i decided i wanted to broaden my practice in a more creative way and in one of those weird moments of synchronicity, a client sent me an article […] counselling and mental health , mindfulness , walking therapy , well-being - by siteadmin may 16, 2018 music to my ears: stress busting tip 3 i’ve been spending this week considering the subject of stress in support of mental health awareness week 2018. the central question asked being “are we coping?” singing for stress in my profession as a counsellor we are actively encouraged to monitor our stress levels […] music , singing , stress , well-being - by siteadmin recent posts july 11, 2018 football (it’s coming home) to mindfulness football (it’s coming home) to mindfulness i was delighted to see pictures of the england football team practising relaxation, mindfulness and yoga techniques as part of their post-match cool-down. it really has made it to the mainstream! more importantly, it gets the message out […] football , mindfulness , motivation , positive mindset , stress , well-being - by siteadmin may 16, 2018 music to my ears: stress busting tip 3 i’ve been spending this week considering the subject of stress in support of mental health awareness week 2018. the central question asked being “are we coping?” singing for stress in my profession as a counsellor we are actively encouraged to monitor our stress levels […] music , singing , stress , well-being - by siteadmin may 15, 2018 all work and no play: stress busting tip no 2 all work and no play in support of this year’s mental health awareness week, i’ve been considering the ways in which we can manage stress, which is this year’s theme. in the second of my mini-blogs i thought i was raise the concept of play! yes you heard me right. now i know that as adults we find this a difficult concept. we are too old, too tired, too busy to be “messing around”. but might we be missing a trick here? it’s fair to say that in recent year’s life feels like it’s got a bit serious and pressured. this doesn’t help our stress levels as we struggle to meet competing demands on our time, take the kids to their after school clubs and instagram our lunch. as a counsellor i often use a tool called the “wheel of life” with clients. it’s a wheel (you guessed that) which splits life into segments which we then score out of 10 in terms of how happy we are we them. categories include things like, “work”, “relaxation”, “relationships” but there is also a category called “fun”. remember that? no? my clients invariably can’t either. whenever i say “so what do you do for fun?” it usually draws blank looks. as adults in an ever increasingly serious world it feels like many of us (not all) have forgotten how to play. and yet given the opportunity how many of us can resist skimming stones by the river, paddling in the sea or playing with our kid’s games. yet we seem to need an excuse to do this. i have two abiding happy memories which stand out for me in terms of play. one time i went down a huge mud slide screaming all the way down (then laughed even harder at my husband who being heavier than me travelled faster and almost hit the haystacks at the end) and also the time i went to a kite-flying event on lytham beach. i got so excited i bought my own kite and flew it for ages, watching as it bobbed and weaved in the sky. and during that time did i once think of work, stresses or things i had to do? no. i was totally lost in the experience, having a mindful moment, totally focussing on fun and flying my kite. so i invite you to consider how you might just incorporate a little fun or play into your life. it might be something as simple as buying a set of marbles and having a game. going roller-skating, climbing or maybe re-reading a favourite childhood book. adult colouring books are all the rage and are a great way to bring some mindfulness into your life. in fact that reminds me, i got a new one for my birthday. just off to colour in a cat! play , stress , well-being - by siteadmin may 14, 2018 get up and go! stress busting tip no. 1 this blog has been produced as part of a mini-series on stress for mental health awareness week. get up and go hello! firstly, i may have set myself up for a fall here by deciding to be grander than i am! mini-series! it just sounded […] stress , walking therapy - by siteadmin november 3, 2017 finding your tribe! it’s all about community! taking the plunge i was recently invited to a small business meeting in my local community. i’ve been meaning to try networking on several occasions but it’s always felt a bit scary so i’ve put it off. i guess a part of me has also […] motivation - by siteadmin july 22, 2017 walking back to happiness walking has very much been a theme of mine all year. at the back end of 2016 i decided i wanted to broaden my practice in a more creative way and in one of those weird moments of synchronicity, a client sent me an article on “walking therapy”. i’ll be honest, i’d never heard of it, but the concept resonated with me and i felt it was a good fit for me in terms of my next steps (ooh a walking metaphor!!). what is walking therapy? walking therapy is essentially taking your therapy or counselling outdoors. instead of sitting face to face with your counsellor, you walk side by side, discussing your issues as you walk in nature. there’s something quite freeing about being outdoors and this often gives clients greater space both mentally and physically to ponder their lives and work things out. furthermore, being outdoors is the perfect backdrop for just being “in the moment”. when i notice a client becoming anxious because their issues and thoughts are spinning out of control, i will ask them to stop and be mindful of the environment around them. i’ll perhaps get them to focus on a particular view or flower. this momentary pause allows clients to gather themselves, creating space around their thoughts and calming the mental chatter. being outdoors in nature also allows clients to see quite clearly that there is a world outside of their problems and this can give client’s renewed hope and alter their perspective. we can all feel hemmed in and stuck but walking outdoors opens up our lives and our thoughts facilitating a sense of hope and new possibilities. clients can set the pace which can make for a very dynamic session allowing the person to feel energised and motivated. alternatively, clients can choose to take things slowly, meandering through nature allowing their thoughts to come and go gently. this can give time and space to reflect on life and how people want their lives to be. by doing counselling differently people realise they can live their lives differently too. they have a choice. there is much research to show the benefits of walking in nature and taking your counselling outdoors. https://www.walkingforhealth.org.uk/healthcare-professionals/about-walking-for-health/walking-works speaking personally on a personal note, at the start of 2017 i embarked on a challenge to walk 1000 miles during the year. it’s roughly 3 miles a day or 20 miles a week for the whole year. it’s been an revel

URL analysis for manchestermindmatters.co.uk

https://www.manchestermindmatters.co.uk/walking-back-happiness/
https://www.manchestermindmatters.co.uk/about-me/
https://www.manchestermindmatters.co.uk/walking-therapy/
https://www.manchestermindmatters.co.uk/category/motivation/
https://www.manchestermindmatters.co.uk/get-up-and-go-stress-busting-tip-no-1/
https://www.manchestermindmatters.co.uk/category/play/
https://www.manchestermindmatters.co.uk/it-only-takes-a-moment-being-mindful/
https://www.manchestermindmatters.co.uk/category/positive-mindset/
https://www.manchestermindmatters.co.uk/fees/
https://www.manchestermindmatters.co.uk/finding-your-tribe/
https://www.manchestermindmatters.co.uk/contact/
https://www.manchestermindmatters.co.uk/category/music/
https://www.manchestermindmatters.co.uk/testimonials/
https://www.manchestermindmatters.co.uk/mindfulness/
https://www.manchestermindmatters.co.uk/2017/05/
walkingforhealth.org.uk

Whois Information

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Domain name:
manchestermindmatters.co.uk

Registrant:
Mrs Gill Dunkerley

Registrant type:
UK Individual

Registrant's address:
19 Apethorn Lane
Gee Cross
Hyde
GB
SK14 5DL
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 23-Apr-2014

Registered through:
Dogsbody Technology Ltd.
URL: https://www.dogsbodytechnology.com

Registrar:
Mesh Digital Limited t/a Domainbox [Tag = DOTUKDOMAINS]
URL: http://www.domainbox.com

Relevant dates:
Registered on: 23-Apr-2014
Expiry date: 23-Apr-2018
Last updated: 05-Jul-2016

Registration status:
Registered until expiry date.

Name servers:
ns1.dnsfarm.org
ns2.dnsfarm.org
ns3.dnsfarm.org

WHOIS lookup made at 12:51:29 26-Jun-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
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limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS manchestermindmatters.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Mrs Gill Dunkerley

TYPE
UK Individual

ADDRESS
19 Apethorn Lane
Gee Cross
Hyde
GB
SK14 5DL
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 23-Apr-2014
Registered through:
Dogsbody Technology Ltd.
URL: https://www.dogsbodytechnology.com

DOMAIN

  SPONSOR Mesh Digital Limited t/a Domainbox [Tag = DOTUKDOMAINS]

  CREATED 2014-04-23

  CHANGED 2016-07-05

STATUS
Registered until expiry date.

NSERVER

  NS1.DNSFARM.ORG 109.68.33.111

  NS2.DNSFARM.ORG 109.68.33.112

  NS3.DNSFARM.ORG 69.25.32.7

  NAME manchestermindmatters.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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